About
Do you have past trauma that is causing distress in the present day? Would you like to focus on maintaining a positive trajectory or starting fresh with new goals and need some guidance on where to begin? You might be held back by depression or anxiety and need a way to cope with internal and external sources of stress in life. Have you dealt with loss that is weighing you down or are feeling unable to move forward? We can work through these scenarios, one step at a time. I work well with teens to adults.
The main therapies I use are: Cognitive Behavioral Therapy, EMDR, Solution Focused Therapy, Motivational Interviewing, and Goal Oriented Therapy. Most of all I am a fellow human and I listen and and am empathetic to current as well as past struggles and traumas. My main focus is on grief, trauma, depression, and anxiety.
I am a laid back therapist who will listen and empathize with what you are going through. I am warm and really care about your goals and progress. The most important thing in therapy is feeling comfortable and trusting the therapist to be discreet,empathetic, and understanding. My goal is to ensure you are in a safe and comfortable environment.
What sets us apart
I help teens and adults navigate grief, trauma, depression, and anxiety. Utilizing CBT, EMDR, Solution Focused, Motivational Interviewing, and Goal-Oriented Therapies, I offer empathetic support for past and present challenges. I create a safe, comfortable environment to foster progress toward your goals.
Client focus
Participants:
Individuals
Family
Client Age:
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Mother ,Transgender Allied