About
Struggling to move past distressing events in your life? Feeling like time hasn't healed wounds or brought relief? You're not alone. Many find themselves stuck in cycles of negative beliefs, guilt, shame, and vulnerability, despite their efforts to move forward independently. Or perhaps you find it challenging to communicate your needs effectively or establish healthy boundaries within your family and social circles. Maybe, you may recognize patterns within your family dynamics and seek assistance in breaking free from generational cycles of toxicity, guilt and shame. I empathize deeply with the struggle to break these patterns.
But here's the truth: healing is possible, and you don't have to figure it out alone. I provide a space where you can feel safe, supported, and understood. A place where you can unpack your emotions, process your experiences, and ultimately, find healing. That's what I aim to provide.
I specialize in helping individuals with a history of trauma, depression, anxiety and Generational Trauma/ Cultural Issues. Through a personalized approach tailored to your unique needs, I incorporate innovative techniques like Parts and Memory Therapy, EMDR, Cognitive Behavioral Therapy, and Mindfulness.
What sets us apart
I help individuals navigate trauma, depression, anxiety, and generational/cultural issues. I offer a safe, supportive space to process emotions and heal. My personalized approach incorporates evidence-based therapies like EMDR, CBT, Parts and Memory Therapy, and Mindfulness to break negative patterns and promote well-being.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Transgender Allied