About

Life can be challenging to navigate at times, but the great thing is you do not have to do it alone! I am a dedicated therapist specializing in helping adults navigate challenges related to anxiety, depression, trauma, life transitions, and everyday stressors. My approach is rooted in empathy, and I work with clients to foster a safe, supportive, and non-judgmental environment where they can openly explore their feelings and experiences. I integrate a variety of therapeutic techniques, including client-centered, CBT & solution-focused therapy. This allows me to tailor our work to your individual needs and goals. In our first sessions, we'll focus on building rapport and establishing a trusting relationship, ensuring that you feel comfortable as we work together toward meaningful change. I believe in meeting my clients where they are and introducing new perspectives, empowering them to take control of their mental health journey. My passion lies in providing a welcoming space for growth, where each person can feel heard, understood, and supported. I am dedicated to helping you develop the tools you need to create a fulfilling life.