About
How does safe space, acceptance just as you are, and conversation in which you feel met affect you? Do you find you are better able to say whatâs really going on when carefully listened to and with no rush? I believe therapy is an opportunity to pause in the busy life we usually live to explore what we really think and feel. It is also a chance to explore your strengths, what is working, and what is getting in your way. Together we seek to hear your inner wisdom speak more and more distinctly. I am here to offer you a grounded, secure presence for the work you have come to do. View 3 Photos
I enjoy working with the impact of a difficult childhood, coming-of-age topics, self-confidence, anxiety and depression, and change in general. My approach is quiet, gentle, positive, attentive, and trauma-informed. I use Internal Family Systems to help you find compassion for yourself. I offer Brainspotting and EMDR for trauma work.
I seek to empower my clients to consider how they want to deal with the storms in their lives. I provide support, transparency, and gentle challenge mixed with curiosity, and I focus on authenticity to give you permission to do the same. Reach out. Let's see if I am the right therapist for you.
What sets us apart
I offer a safe and supportive space for exploring your inner thoughts and feelings. My approach is gentle, trauma-informed, and rooted in Internal Family Systems. I specialize in difficult childhoods, anxiety, depression, and life transitions. I utilize EMDR and Brainspotting for trauma. I empower clients through compassionate guidance and authentic connection.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Lesbian Allied ,Transgender Allied