About

True growth and healing happen in the most uncomfortable spaces at times. However, you do not have to wait until you are in the eye of a storm to get assistance. Embarking on the therapeutic journey is an important life decision and finding a therapist whose expertise fits your needs is just as vital. Therapy is a collaborative process, and I would like to work with you to achieve your goals by helping you cultivate self-awareness, identify personal strengths, and gain new perspectives. I have a passion for working with clients experiencing anxiety, low self-esteem, complex trauma, career/life transitions, PTSD, and depression. In therapy we will work together to develop awareness of how your thoughts, feelings, and behaviors affect one another, build skills to handle difficult emotions and make behavior change, and practice these skills in a variety of situations so that you are able to support yourself moving forward. In a world that is constantly changing, it can be difficult to keep a pace that feels comfortable and productive. If you have reached a point where old coping skills no longer work, are looking to find healthier ways to cope with life challenges, or are struggling to figure out where to start, I am here and ready to help.