About
If you struggle with anxiety, anger, church hurt or abuse, depression, life transitions, racial-related distress, a lack of resilience, spiritual maturity, or trauma, I would love the opportunity to share tools that can help you find relief. For individuals, the journey begins with identifying your feelings, understanding the goals of your behavior, and exploring childhood pain. I assist couples to repair past emotional injuries including the heartbreak and betrayal of infidelity. I can help any couple create a safe space to share their deepest longings, learn to communicate well, and create a new relationship.
I'll help you identify and eliminate negative core beliefs like "I'm a failure" or "unloveable" which can be paralyzing and prevent us from moving forward in a career or in a relationship. You will learn tools that explain why you do what you do and move you to transform negative thoughts by replacing them with positive beliefs.
I can relate to people of all cultures as a first-generation Jamaican-American. I struggled to fit in growing up which contributed to my childhood anger. After I learned to understand my feelings, these powerful emotions became my allies in helping me then others understand their feelings and behavior.
What sets us apart
Offering support for anxiety, depression, trauma, relationship issues, and spiritual concerns. I specialize in helping individuals identify core beliefs, understand behavioral patterns, and heal childhood wounds. For couples, I facilitate communication, emotional repair after infidelity, and the creation of safe, fulfilling relationships. My multicultural background enhances my understanding of diverse experiences.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults
Elders(65+)