About

Relationships affect all of us. Navigating those relationships and cultivating healthy ones takes intentional practice. For some, disrupting people pleasing patterns, avoidant or anxious attachments or identifying the impact of childhood trauma can be difficult to navigate alone. Our work together will focus on developing interpersonal skills, boundary setting, improving communication of needs and emotions as well as building on self-esteem and resiliency. How you show up within your relationships matter. Whether it’s behavioral changes, trauma processing, or just a deeper understanding of self, I am excited to journey with you. View 4 Photos I specialize in working with individuals struggling with relationships, trauma, family dynamics, anxiety and communication skills. I excel in creating a space for whatever emotion is present to be processed, meaning it’s okay to cry and even laugh in therapy. I specialize in CBT, CPT, ACT, DBT, Motivational Interviewing and Solution-focused therapy. Choosing to begin therapy is a big step and decision for most people and I commend anyone for taking that step. While it can be nerve wrecking initially, I ensure that the therapeutic relationship that is built will be the most transformative. I always offer a free 15 minute consultation for any prospective clients. Let’s chat and see if we can connect.