About
Relationships and life in general can be stressful, frustrating, and disappointing. We are often taught to work more, give everything, be more, try harder and keep going at all costs. But for many of us, this becomes a never-ending cycle of exhaustion that can lead to anxiety and depression. My goal is to provide you with a safe and collaborative environment to help you develop the confidence to get what you want out of your life. I am passionate about self-care and I believe caring for your mental health should be given the same attention as caring for your physical health. View 4 Photos
Drawing from my deep understanding of trauma and relationship dynamics, I strive to create a nonjudgmental space to explore emotions, develop coping strategies, and strengthen your sense of self-worth. I offer a compassionate and client-centered approach to help you gain self-control, address unwanted negative thoughts, and stop emotional overreacting.
Trust your decision to seek help. You are not alone, you are not damaged, you are not weak. You hold the expertise on your life and yourself. My role is to accompany you on this journey and provide deeper insight and coping skills in order to equip you with the means to navigate daily challenges more effectively.
What sets us apart
I offer a compassionate, client-centered approach to navigate life's challenges and improve well-being. Specializing in trauma and relationship dynamics, I provide a safe space to explore emotions, develop coping skills, and build self-worth. Together, we'll address negative thoughts and emotional reactivity, empowering you to confidently achieve your goals.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Single Mother