About
You may not see it or believe it yet, but you have what it takes to transform your challenges into strength and resilience. Whether you are navigating trauma, grief, complex family dynamics, anxiety, depression or simply looking to get unstuck from a negative cycle, I take a strength-based and collaborative approach to create a tailored plan of healing and transformation. Our work together may include exploring and untangling past experiences, integrating mindfulness, developing healthy coping skills and setting new habits for self-care. My goal is to empower you with insights and skills to thrive.
If you are ready for change and are interested in using evidence-based practices including EMDR, Dialectical Behavioral Therapy, Cognitive Processing Therapy and Cognitive Behavioral Therapy, then let's talk! I'll begin by listening to your story and identifying your strengths to create a tailored plan to help reach your goals.
Having over 15 years of experience in community mental health, crisis intervention, group and individual counseling, I have worked with adults from all walks of life. I have supported people seeking healing from various traumas, as well as helped people navigate major transitions and everyday stresses of work and life—no issue is too big or too small.
What sets us apart
Experienced therapist specializing in trauma, grief, anxiety, and depression. I use a strength-based, collaborative approach, tailoring treatment plans with evidence-based practices like EMDR, DBT, CPT, and CBT. With 15+ years in mental health, I empower adults to transform challenges, develop coping skills, and achieve lasting well-being.
Client focus
Participants:
Client Age:
Adults
Elders(65+)