About
I've always been taught that the therapeutic relationship is the most important element in a client's success. And it's proven to be true. I believe that the therapist-client relationship works best when the client feels comfortable with the therapist and is able to be honest about their needs. Therefore, I try to make the therapy space feel comfortable and judgement free. As you and I build the therapeutic relationship, I listen to your needs to provide you the best care possible. Let's work as a team to help you learn to thrive. View 6 Photos
I use an integrative approach. I take skills from different therapy types and use them to suite your needs. I love mindfulness based approaches taking pieces from IFS, narrative therapy, CBT, and person-centered therapy. This helps to get in touch with your emotions, work through past trauma, or manage anxiety, stress and unhealthy thinking patterns.
I work to create a safe, judgement-free space. It takes time to build trust, so I respect your boundaries and how much or how little you feel comfortable sharing. I won't push you to talk about anything you don't want to. This is your time. For the shy littles, they are welcome to talk through art, play, or my toys.
What sets us apart
Integrative therapist prioritizing a strong, comfortable client-therapist relationship. I tailor evidence-based techniques from mindfulness, IFS, narrative, CBT, and person-centered therapies to address trauma, anxiety, stress, and negative thought patterns. Creating a safe, non-judgmental space, I respect your boundaries and offer creative outlets for expression.
Client focus
Participants:
Individuals
Family
Client Age:
Children(6to10)
Preteen
Teen
Adults
Elders(65+)