About
Being a woman with all life's changes is complex and overwhelming. No one ever teaches you ways to cope with the dramatic changes in life. Feeling overwhelmed by change and utter disappointment can feel like a heavy burden you are expected to carry alone. If you would like to learn ways to make sense of your life, change areas that continue to arise as complicated emotions and discover how to break free from resentment, reach out for help! View 3 Photos
I specialize in women going through a life transition, such as marriage, motherhood, empty nest, retirement, etc. I am trained in CBT, Emotionally Focused Therapy, and Trauma therapy with EMDR. I also teach a popular class on coping skills, where you will learn different ways to cope with difficulty and life challenges.
Suffering alone is difficult and lonely. Often, having someplace to come and work through complex thoughts and emotions allows you to process what you are going through and discover new ways to deal with it. Let me come alongside you and walk the journey with you for a little bit while we increase your strength and discover new insights.
What sets us apart
I specialize in supporting women navigating life transitions like marriage, motherhood, and retirement. Utilizing CBT, Emotionally Focused Therapy, and EMDR, I help clients process complex emotions, develop coping skills, and build resilience. My goal is to empower you to overcome challenges and discover new insights.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults