About
You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to find the career path right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity, or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to. View 4 Photos
At True Joy Counseling, our work is centered around identifying who it is you want to be in the world, learning how to BE that person, and taking action to create that meaning you’re searching for. I take an integrative approach, using process based treatments to guide our work together, including DBT, ACT, IFS and a whole lot of humor.
More than anything, I believe that we all are doing the best we can with what we know, and we can always know more. This inner work is hard, and it requires thoughtful reflection, and often times, sacrifice. I provide a safe, empathetic, and non-judgmental space for you to reclaim and/or discover who You are and who You wish to be in the world.
What sets us apart
I help clients navigate challenges related to identity, anxiety, depression, and life meaning. Using an integrative, process-based approach incorporating DBT, ACT, and IFS, I provide a supportive and non-judgmental space to explore your values, develop coping skills, and create a fulfilling life. I believe in your inherent capacity for growth.
Client focus
Participants:
Individuals
Group
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Queer Allied ,Racial Justice Allied ,Single Mother