About
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma. I also support patients during their weight loss journey. I have specialized training in Cognitive Behavioral Therapy for insomnia as well as Cognitive Processing Therapy for PTSD.
I thank you for visiting my page and invite you to schedule a free 15 minute phone consultation to see if I'm the right fit for your mental health needs. I provide teletherapy to residents of AZ.
What sets us apart
Licensed therapist specializing in helping adults manage life stressors, relationship issues, anxiety, depression, trauma, and sleep problems. Experienced in supporting veterans, students, and those navigating weight loss. Trained in CBT-I and CPT. Offering teletherapy in Arizona. Schedule a free 15-minute consultation to explore if I'm the right fit for you.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Gay Allied ,Lesbian Allied ,Queer Allied ,Racial Justice Allied ,Single Mother