About
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
I support clients in adopting and maintaining healthy behaviors, as well as addressing any psychological factors that may be influencing their health. Through reflective listening, mindfulness, meditation, PSYCH-K® facilitation and/or Reiki, I help you connect with your mind, body and spirit.
We are only guaranteed the here and now. How will you invest in yourself and improve your overall well-being? It’s time to live the life you desire and discover joy, peace and purpose in the moment. When you change your beliefs, you change your life. Reach out to begin your journey of personal transformation today.
What sets us apart
I empower clients to improve well-being and achieve health goals by addressing unhelpful patterns and psychological factors. Using methods like mindfulness and PSYCH-K®, I offer compassionate guidance to improve emotional, physical, social, and spiritual health. Invest in yourself and discover joy, peace, and purpose in the present moment. Begin your journey of personal transformation today.
Client focus
Participants:
Individuals
Couples
Client Age:
Children(6to10)
Preteen
Teen
Adults
Elders(65+)