About
Do you struggle with feelings of anxiety or depression? Have you begun to avoid people, places and things because they provoke anxiety or fear? Do you have frequent conflict with others and isolate because you are easily irritated or angered by others? Choosing to nurture your mental health and emotional wellbeing, is one of the best decisions you can make.
I have experience in multiple Evidence-based therapies; research has proven them to be highly effective in treating symptoms of depression, anxiety, and PTSD. You can expect to learn how to identify you negative thoughts/assumptions and how to check, challenge and change those thoughts. This leads to healthier behaviors. Less anger, less anxiety, less fear.
Do you feel isolated and disconnected from others? Are you constantly prioritizing everyone and everything ahead of your own needs? Life can get better and starting therapy has been the first step for millions of people feeling depressed, anxious or unsure if things will ever change. Changes is possible; Contact us today!
What sets us apart
Specializing in evidence-based therapies for anxiety, depression, and PTSD, I help clients identify and challenge negative thought patterns to foster healthier behaviors and emotional well-being. If you feel isolated, overwhelmed, or unsure about the future, I can provide support and tools for positive change. Contact me to begin your journey toward a more fulfilling life.
Client focus
Participants:
Individuals
Client Age:
Adults