About
Have you found yourself in the space of feeling hopeless, anxious, or helpless after having a baby? Do you often experience thoughts that are uncomfortable or are not a reflection of who you know yourself to be? Are you on a journey to bring life into this world and struggling with feeling hopeless? Are you playing the blame game? Have you experienced the loss of a pregnancy? If you have experienced any of these and notice they are affecting your relationships with others. I want to provide a safe space for you as you maneuver through stressors such as pregnancy loss, infertility, birthing plans, and the perinatal/postpartum period.
You may be asking, “Well, how are you going to do that?†Good question, by utilizing cognitive behavior therapy, acceptance and commitment therapy, and through a trauma-informed lens. I have worked for over ten years in medical and mental health settings. I have training in CBT, ACT and am certified in Perinatal Mental Health.
What would it be like to feel safe expressing those thoughts and feelings? What would it be like to set healthy boundaries and show yourself grace? We can equip you with the space and skills to accomplish this. Life is a collaborative process; the essential piece of the equation is you! Let us get to work!
What sets us apart
I specialize in supporting individuals and couples navigating the complexities of pregnancy, postpartum, infertility, and pregnancy loss. Utilizing CBT, ACT, and a trauma-informed approach, I provide a safe space to process difficult emotions and develop coping skills. With over ten years of experience in medical and mental health settings and PMH-C certification, I can help you build healthy boundaries and find grace.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Gay Allied ,Lesbian Allied ,Racial Justice Allied ,Single Mother