About
We all experience life circumstances that leave us feeling like we aren't ourselves, as we figure out ways to "just get by". Emotions and thoughts help us understand ourselves and our experiences! Maybe you are not sure how to feel better, maybe you are not ready to feel better, and maybe cannot even imagine how to feel better. That's okay. I meet people where they are and work with them to create a path forward.
I offer a DBT, mindfulness, EMDR and an empathetic perspective to every client. My therapeutic base is that people exist within other systems, sometimes we have control of those systems, often times we do not. We explore all themes present in your experience: oppression, discrimination, racism, sexism, trauma, whatever things are present outside of our room.
The most important part of therapy - is you! I've been in your shoes before. I try to honor the fact that we're all humans here, there's nothing wrong needing help. Let me know if there's anything that makes this easier for you.
What sets us apart
I help clients navigate life's challenges with empathy and evidence-based approaches like DBT, mindfulness, and EMDR. Recognizing the impact of systemic factors, I create a collaborative, client-centered space to explore your experiences, including oppression, trauma, and discrimination. My goal is to meet you where you are and empower you on your path toward healing and growth.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Preteen
Teen
Adults
Affiliations
Gay Allied ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Transgender Allied