About
Have you ever felt like a stranger in your own home or all alone in a room with close family members and friends? It’s normal to feel that way at times, but how you respond is pivotal. It is so easy to lose sight of self care when you are busy caring for others. If you can relate, take proactive measures before those challenges turn into severe medical issues such as major depression, anxiety, anger management issues or grief. Free yourself from psychological bondage.
Let’s formulate a partnership so you can develop new strategies to put into your toolbox. A personalized health plan will be created utilizing solution focused techniques to improve self esteem, self worth, a healthier lifestyle, stress management, and build stronger relationships with loved ones.
Don’t continue to feel trapped or alone as you deal with life challenges. Let’s work together collaboratively to develop a self care plan. Take the next step - call or email me.
What sets us apart
I help individuals develop coping strategies for life's challenges, focusing on self-care, improved self-esteem, and healthier relationships. Using solution-focused techniques, I create personalized plans to address stress, anxiety, and grief. Let's collaborate to build your toolbox for a more fulfilling life.
Client focus
Participants:
Individuals
Couples
Group
Client Age:
Teen
Adults
Elders(65+)
Affiliations
HIV / AIDS Allied ,Racial Justice Allied ,Single Mother